2011.01.15 国立ルート 復路のみ

少しゆっくりめ.

Route: Kunitachi
Ride Time: 40:23
Stopped Time: 13:48
Distance: 13.35 km
Average: 19.83 km/h
Fastest Speed: 25.54 km/h
Behind Median Ride: 5:19
Ascent: 32 meters
Calories: 403

今日は心拍計で問題なく計測出来たので,やはり発汗かもしれない.当たり前のことだが,平地を20km/hほどで走っている分には,自転車の運動負荷はそれほどきつくないと再確認.

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